gluten free biotin

Biotin, also known as vitamin H, is a water-soluble B-complex vitamin (vitamin B7). Biotin facilitates cell growth and aerobic respiration, production of fatty acids, and synthesis of several amino acids including isoleucine and valine. It also regulates glucose metabolism. Biotin is a key vitamin for maintaining integrity of hair and nails.


Biotin deficiency is relatively rare because normal intestinal bacteria produce biotin in excess of the body’s daily requirements. Biotin deficiency is seen in those undergoing chronic antibiotic therapy, alcoholics, patients after gastric surgery, burn patients, epileptics, athletes and women smokers. Relative biotin deficiency is also common in pregnant and lactating women.


Symptoms of biotin deficiency include: hair loss, conjunctivitis, unusual facial fat distribution, scaly red rash around the eyes, nose, mouth, and genital area, depression, lethargy, hallucination and numbness and tingling of the extremities.

Potential side effects:

  • Have not been reported

Potential drug interactions:

  • Coumadin

Relative contraindications:

  • Chronic anticoagulation therapy


Contents: 60 VCaps


Dosage information:

The recommended dose of biotin varies from 5 to 20 mg a day taken with meals.


Contains no: sugar, salt, yeast, wheat, gluten, soy, milk or preservatives.


To view supplement facts click here


Selected references:

Cashman MW, Sloan SB. Nutrition and nail disease. Clin Dermatol. 2010 Jul-Aug;28(4):420-5.


Keipert JA. Oral use of biotin in seborrhoeic dermatitis of infancy: a controlled trial. Med J Aust. 1976;1:584-585.


Maebashi M, Makino Y, Furukawa Y, et al. Therapeutic evaluation of the effect of biotin on hyperglycemia in patients with non-insulin dependent diabetes mellitus. J Clin Biochem Nutr. 1993;14:211-218.


Menni S, Saleh F, Piccinno R, Corbetta C, Melotti D. Palmoplantar keratoderma of Unna-Thost: response to biotin in one family. Clin Exp Dermatol. 1992 Sep;17(5):337-8.


Mock DM, Johnson SB, Holman RT. Effects of biotin deficiency on serum fatty acid composition: evidence for abnormalities in humans. J Nutr 1988;118:342-348.


Zempleni J, Hassan YI, Wijeratne SS. Biotin and biotinidase deficiency. Expert Rev Endocrinol Metab. 2008 Nov 1;3(6):715-724.



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

All information contained on this website is intended for informational and educational purposes only, and is not intended nor suited to be a replacement or substitute for professional medical treatment or for professional medical advice relative to a specific medical question or condition.

Related Supplements


  • Antibiotic-Associated Diarrhea
  • Atopic and Seborrheic Dermatitis
  • Brittle Nails
  • Fatty Liver Disease/Alcoholic Liver
  • Hair Loss
  • Hyperglycemia/Diabetes
  • Hyperlipidemia/Elevated Cholesterol
  • Intestinal Yeast/Candida
  • Lupus
  • Rheumatoid Arthritis

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